Go Back
+ servings
Zucchini and Chickpea Skillet: Quick Healthy Dinner Recipe

Zucchini and Chickpea Skillet: Quick Healthy Dinner Delight

A quick healthy dinner recipe featuring vibrant zucchinis and chickpeas, perfect for busy nights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Skillet
  • 2 medium Zucchini Fresh and crunchy, choose firm, shiny zucchinis for the best texture.
  • 1 can Chickpeas Canned for convenience.
  • 2 tablespoons Olive Oil Essential for sautéing.
  • 1 medium Onion Diced for cooking.
  • 2 cloves Garlic Minced for a stronger aroma.
  • 1 teaspoon Ground Cumin Adds warmth and depth.
  • 1 teaspoon Smoked Paprika Introduces a delightful smoky flavor.
  • Salt To taste.
  • Pepper To taste.
  • 1/4 cup Fresh Parsley For garnish.
  • 2 wedges Lemon For serving.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Wash the zucchinis and slice them into half-moons about a quarter-inch thick. Dice the onion and mince the garlic.
  2. Heat olive oil in a skillet over medium heat. Sauté the diced onion for 3-4 minutes until translucent.
  3. Add minced garlic to the skillet and cook for an additional minute.
  4. Add sliced zucchinis, cook for 5-7 minutes until tender but still crisp.
  5. Sprinkle in ground cumin and smoked paprika, along with salt and pepper. Mix well and cook for 1 minute.
  6. Add drained chickpeas and cook for 3-4 minutes until heated through.
  7. Remove from heat, garnish with fresh parsley and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and avoid overcooking the zucchini for a tender-crisp texture.

Tried this recipe?

Let us know how it was!