Ingredients
Equipment
Method
Preparation Steps
- Rinse the wild rice under cold running water until clear to remove excess starch.
- Combine rinsed wild rice and vegetable broth in a pot, bring to boil, cover, and simmer for 20-25 minutes.
- Preheat oven to 400°F (200°C) for roasting vegetables.
- On a baking sheet, toss sweet potato, red bell pepper, and red onion with olive oil, garlic powder, thyme, salt, and pepper. Roast for 20-25 minutes.
- Fluff the cooked wild rice and fold in baby spinach until slightly wilted.
- Whisk together Greek yogurt, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper for dressing.
- Assemble bowls with wild rice, topped with roasted vegetables and spinach, and drizzle dressing on top.
Nutrition
Notes
Perfect for meal prep and storing components separately to enjoy later.
