Turkey Cheddar Lunch Roll Ups: Simple Grab-and-Go Delight

Turkey Cheddar Lunch Roll Ups are a quick and easy gourmet lunch option, customizable and perfect for busy schedules.

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Prep Time 15

Total Time 15

Servings: 4 roll ups

Course: Lunch

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Wraps

4 tortillas Tortilla Wraps Whole wheat recommended for added fiber

Protein

8 slices Deli Turkey Opt for organic or low-sodium varieties

Cheese

4 slices Cheddar Cheese Substitute with your favorite cheese variety

Freshness

1 cup Spinach or Mixed Greens Any leafy green works
1 cup Sliced Bell Peppers Can replace with cucumbers or carrots

Spread

4 tablespoons Cream Cheese Or use hummus as a dairy-free option

Seasoning

to taste Salt
to taste Pepper

Customization

1 Optional Veggies Add favorites like sliced cucumbers or olives

Equipment

knife
cutting board
flat surface

Method

Assembly Instructions

Prepare Ingredients: Gather all ingredients on a clean, flat surface.
Spread Base: Take a tortilla wrap and spread cream cheese or hummus over the surface.
Layer Turkey: Place two slices of deli turkey on top.
Add Cheese: Lay a slice of cheddar cheese over the turkey.
Add Veggies: Sprinkle spinach and sliced bell peppers on top.
Season: Gently sprinkle salt and pepper over the veggies.
Roll Up: Tightly roll the tortilla, keeping the fillings inside.
Slice: Cut the roll into bite-sized pieces.
Serve or Store: Enjoy immediately, or refrigerate in an airtight container.
Repeat: Continue with any remaining ingredients.

Nutrition

Serving: 1roll upCalories: 250kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Consider toasting wraps for added flavor and texture. Use a sharp knife for clean cuts when slicing.

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