Go Back
+ servings
Mango Strawberry Sunset Cupcakes

Tasty Marry Me Roasted Vegetable Medley That Steals Hearts

This Tasty Marry Me Roasted Vegetable Medley is a delightful combination of roasted veggies enhanced with a creamy sauce that captivates hearts.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Vegetables
  • 1 head cauliflower chopped into pieces
  • 2 medium carrots sliced
  • 1 cup bell peppers chopped
  • 1 medium red onion chopped
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
For the Sauce
  • 2 tablespoons butter or olive oil
  • 2 cloves garlic minced
  • 1 teaspoon crushed red pepper flakes
  • 1 cup sun-dried tomatoes chopped
  • 1 cup heavy cream
  • 1 cup vegetable broth
  • 1 cup grated Parmesan cheese
  • 1 tablespoon Italian herb blend
  • 1 tablespoon balsamic vinegar
For Garnish
  • 1 bunch fresh basil chopped

Equipment

  • Baking sheet
  • medium pan
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop your cauliflower, carrots, bell peppers, and red onion into evenly sized pieces. Toss with olive oil, salt, and pepper in a mixing bowl.
  3. Spread the vegetables on a baking sheet and roast for about 25 minutes, stirring halfway through.
  4. In a medium pan over medium heat, melt butter or olive oil. Add garlic and crushed red pepper flakes, sauté for about 1 minute.
  5. Stir in sun-dried tomatoes, then pour in heavy cream and vegetable broth. Let simmer for about 3 minutes.
  6. Add grated Parmesan cheese, Italian herb blend, and balsamic vinegar. Mix thoroughly to achieve a smooth sauce.
  7. Combine roasted vegetables with the sauce and simmer for an additional 2 minutes.
  8. Stir in freshly chopped basil before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 450mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 2700IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

Ensure vegetables are cut into similar sizes for even cooking. Customize with favorite seasonal vegetables as desired.

Tried this recipe?

Let us know how it was!