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Tasty Marry Me Roasted Vegetable Medley

Tasty Marry Me Roasted Vegetable Medley for Irresistible Flavor

Tasty Marry Me Roasted Vegetable Medley is a gluten-free dish that combines hearty roasted vegetables with a creamy sauce, perfect for any gathering.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Vegetables
  • 1 head Cauliflower can substitute with broccoli or zucchini
  • 2 medium Carrots swap for parsnips if desired
  • 1 large Bell Pepper any color works or substitute with sweet potato
  • 1 medium Red Onion shallots can be used as an alternative
For the Sauce
  • 2 tablespoons Olive Oil can use vegetable oil instead
  • to taste Salt
  • to taste Ground Black Pepper
  • 3 cloves Garlic minced, can use shallots as a substitute
  • 1 teaspoon Crushed Red Pepper Flakes omit for a milder version
  • 1 cup Sun-Dried Tomatoes (in oil) fresh tomatoes can be used in a pinch
  • 1 cup Heavy Cream can replace with coconut cream or cashew cream for vegan option
  • 1 cup Vegetable Broth can replace with chicken broth for non-vegetarian
  • 1/2 cup Parmesan Cheese nutritional yeast can be substituted for a vegan version
  • 2 tablespoons Balsamic Vinegar can replace with red wine vinegar
  • 1 teaspoon Italian Herb Blend can substitute with individual dried herbs
  • 1/4 cup Fresh Basil can replace with parsley or omitted entirely

Equipment

  • Large baking sheet
  • medium saucepan
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Combine chopped cauliflower, carrots, bell peppers, and red onion on a large baking sheet. Drizzle with olive oil and sprinkle with salt and black pepper. Toss well to coat.
  3. Spread seasoned vegetables in a single layer on the baking sheet and roast for about 25 minutes, stirring halfway through, until golden brown and fork-tender.
  4. In a medium saucepan, heat butter or olive oil over medium heat. Add minced garlic and crushed red pepper flakes, sauté for about 1 minute until fragrant.
  5. Stir in sun-dried tomatoes and soften slightly before adding heavy cream and vegetable broth. Simmer for about 3 minutes.
  6. Incorporate grated Parmesan cheese and balsamic vinegar, stirring until smooth. Keep on low heat until just warm.
  7. Once vegetables are roasted, add them directly to the creamy sauce in the saucepan and stir well to coat. Simmer for an additional 2 minutes.
  8. Remove from heat and stir in freshly chopped basil. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 7gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 60mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 150IUVitamin C: 90mgCalcium: 15mgIron: 10mg

Notes

Use uniform sizes for vegetables for even roasting, and avoid overcrowding the baking sheet to prevent steaming. This dish is perfect for meal prep and can be stored in the fridge for up to 4 days.

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