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Spinach Egg Casserole Recipe for Easy Breakfast Meal Prep

Spinach Egg Casserole Recipe for Effortless Breakfast Joy

This Spinach Egg Casserole Recipe for Easy Breakfast Meal Prep blends spinach and eggs for a hearty, protein-packed meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 8 large Eggs Use a mix with egg whites for fewer calories.
  • 1 cup Milk Substitute with coconut milk for a dairy-free option.
  • 10 ounces Fresh Spinach Frozen and thawed spinach works beautifully.
  • 1 medium Onion Sauté until translucent for maximum flavor.
  • 2 cloves Garlic Minced, sauté until fragrant.
  • 1 cup Cheese Opt for nutritional yeast for a dairy-free alternative.
  • 1/4 teaspoon Nutmeg A pinch adds warmth.
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper Essential for seasoning.
Optional Add-ins
  • 1 cup Bell Peppers Sauté with the onion for best results.
  • 1 cup Mushrooms Sauté to bring out their flavor.
  • 1/2 cup Sun-Dried Tomatoes Combine with olives for a zesty contrast.

Equipment

  • Oven
  • 9x13-inch baking dish
  • large skillet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and butter a 9x13-inch baking dish.
  2. In a skillet, heat olive oil and sauté diced onion for 4-5 minutes. Add minced garlic and cook for 30 seconds. Then, add fresh spinach and sauté until just wilted.
  3. In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg until frothy.
  4. Spread the sautéed spinach mixture in the baking dish, sprinkle with cheese, and pour the egg mixture over the top.
  5. Top with reserved cheese and bake for 35-40 minutes until the center is set and the top is golden.
  6. Allow to cool for about 10 minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 5gCholesterol: 210mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

This casserole is ideal for meal prep and can be frozen for up to 3 months. Consider making two smaller casseroles for easy reheating.

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