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Vegetarian Enchiladas Recipe

Savory Vegetarian Enchiladas Recipe for Cozy Nights In

Enjoy these flavorful Vegetarian Enchiladas Recipe, perfect for a hearty and nutritious dinner.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Tortillas
  • 4 pieces Whole Wheat Tortillas Substitute with corn tortillas for gluten-free.
For the Filling
  • 1 medium Onion Yellow or white onion works best.
  • 1 medium Red Bell Pepper Can swap with green bell pepper.
  • 1 cup Diced Yam Sweet potatoes also work as a substitute.
  • 2 cloves Garlic Add extra cloves for more flavor.
  • 2 tablespoons Olive Oil Feel free to use any neutral oil.
  • 1 cup Corn Kernels Use fresh or frozen.
  • 1 can Black Beans Kidney beans make a great alternative.
For the Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Oregano
  • 1/4 cup Cilantro Optional for garnish.
For the Sauce
  • 2 cups Enchilada Sauce Homemade or store-bought.

Equipment

  • Skillet
  • baking dish
  • Blender or Food Processor

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. If using homemade enchilada sauce, blend ingredients until smooth. If using store-bought, set aside.
  3. In a skillet, heat 2 tablespoons of olive oil over medium heat. Sauté onion for 2-3 minutes until fragrant and translucent.
  4. Add red bell pepper, diced yam, minced garlic, and a pinch of salt to the skillet. Cook for 7-9 minutes until veggies are tender.
  5. Stir in corn and spices (cumin, coriander, oregano). Sauté for an additional 3 minutes.
  6. Remove skillet from heat and fold in black beans and half of the cilantro. Season with salt and pepper to taste.
  7. Grease a 9x13 baking dish with cooking spray or olive oil. Spread ½ cup of enchilada sauce across the bottom.
  8. Fill tortillas with the vegetable mixture, sprinkle cheese if desired, roll, and place in the baking dish seam-side down.
  9. Top the filled enchiladas with remaining sauce and sprinkle cheese on top.
  10. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 6-10 minutes until cheese is bubbly.
  11. Let the enchiladas rest for 10-15 minutes before serving. Garnish with remaining cilantro.
  12. Serve with Mexican slaw or guacamole on the side.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For a fresher taste, try making your own enchilada sauce. Store leftovers in an airtight container for up to 3-4 days.

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