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Parmesan Chicken Meatloaf

Savory Parmesan Chicken Meatloaf That'll Steal the Show

This savory Parmesan Chicken Meatloaf combines classic chicken parmesan flavors into a hearty dish that's sure to impress at dinner.
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Meatloaf
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different taste.
  • 1 cup Onion, finely diced Use shallots for a sweeter profile.
  • 2 cloves Garlic, minced Use garlic powder if fresh is unavailable.
  • 1 pound Ground Chicken Ground turkey or lean beef can be used as alternatives.
  • 1 cup Seasoned Breadcrumbs Swap with gluten-free breadcrumbs to make it gluten-free.
  • 1/2 cup Milk Substitute with almond milk for a dairy-free version.
  • 1/2 cup Parmesan Cheese, grated Pecorino Romano can be used for a sharper taste.
  • 1 large Egg A flax egg can be used as a vegan alternative.
  • 1/4 cup Fresh Parsley, chopped Swap with basil for an Italian twist.
  • 1 tablespoon Italian Seasoning Use homemade mixed herbs if preferred.
  • 1 teaspoon Salt Adjust to taste or omit for low-sodium options.
  • 1 cup Mozzarella Cheese Strings Use a block of mozzarella cut into sticks if desired.
For the Topping
  • 1 cup Marinara Sauce Homemade sauce can elevate it further.
  • 1/2 cup Panko Breadcrumbs Substitute with crushed crackers for texture.
  • 2 tablespoons Butter, melted Use olive oil for a healthier option.
  • 1 cup Shredded Mozzarella Cheese A blend of cheeses works for enhanced flavor.

Equipment

  • medium skillet
  • Large mixing bowl
  • Baking sheet

Method
 

Steps
  1. Preheat the oven to 200°C (400°F). Line a baking sheet with aluminum foil and lightly spray with cooking spray.
  2. In a medium skillet, heat olive oil over medium heat. Sauté the finely diced onion and minced garlic for about 5 minutes until softened. Let cool.
  3. In a large mixing bowl, combine the ground chicken, cooled onion and garlic, seasoned breadcrumbs, milk, grated Parmesan, egg, chopped parsley, Italian seasoning, and salt. Mix gently.
  4. On the baking sheet, mold two-thirds of the meat mixture into a rectangular shape. Create a well in the center and place mozzarella sticks inside. Cover with remaining meat mixture.
  5. Spread marinara sauce over the top of the meatloaf. Bake for 45 minutes.
  6. In a small bowl, mix panko breadcrumbs, additional grated Parmesan, melted butter, and parsley for topping.
  7. After 45 minutes, sprinkle shredded mozzarella and breadcrumb mixture on top. Bake for another 15-20 minutes until cheese is melted and bubbly.
  8. Let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 680mgPotassium: 450mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Allow the sautéed onion and garlic to cool before mixing with the meat to avoid cooking the egg. Mix gently to keep the meatloaf tender. Make sure to seal the mozzarella filling properly to avoid leakage during baking.

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