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One Pound Meatloaf Recipe

Savory One Pound Meatloaf Recipe for Cozy Family Dinners

This One Pound Meatloaf Recipe is a comforting classic, perfect for family dinners that resonate with warmth and flavor.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef or ground turkey
  • 1 large Egg
  • 1 medium Onion finely chopped
  • 1/2 cup Milk or unsweetened almond milk
  • 1 cup Breadcrumbs gluten-free if needed
  • 1/2 cup Ketchup
  • 1/4 cup Fresh Parsley or dried parsley
  • 1 teaspoon Granulated Garlic or 1 clove fresh garlic
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 1 tablespoon Brown Sugar or honey as an alternative
For the Glaze
  • 1/2 cup Ketchup
  • 1/4 cup Brown Sugar or maple syrup for a twist

Equipment

  • Loaf Pan
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, egg, finely chopped onion, milk, breadcrumbs, ketchup, fresh parsley, granulated garlic, salt, and pepper. Mix gently until just combined.
  3. Transfer the mixture to a loaf pan or greased casserole dish and shape it into a loaf.
  4. In a small bowl, mix ketchup and brown sugar to create the glaze. Brush it over the meatloaf.
  5. Bake uncovered for approximately 45 minutes, until the internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 5-10 minutes before slicing.
  7. Slice and serve with sides like creamy mashed potatoes or steamed vegetables.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 22gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 3mg

Notes

For added flavor, consider customizing with your favorite vegetables or spices. Perfect as leftovers in sandwiches!

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