Savory Easy Baked Curry Spiced Chicken Thighs for Dinner Delight

This Easy Baked Curry Spiced Chicken Thighs recipe combines juicy thighs with aromatic spices for a quick, gluten-free dinner.

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Prep Time 5

Cook Time 30

Resting Time 5

Total Time 40

Servings: 4 thighs

Course: Dinner

Cuisine: Indian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, Skinless Chicken Thighs Substitute with boneless chicken breasts if desired.
2 tablespoons Olive Oil Can be substituted with avocado oil.

For the Spice Blend

2 tablespoons Mild Curry Powder Adjust according to spice tolerance.
1 teaspoon Ground Ginger Fresh ginger can be used for extra flavor.
1 teaspoon Garlic Powder Fresh minced garlic can be used.
1 teaspoon Onion Powder Can be omitted if preferred.
to taste Salt
to taste Pepper

Optional Toppings

1/4 cup Fresh Cilantro For serving.
2 pieces Lime Wedges For serving.

Equipment

Oven
Mixing Bowl
Baking sheet
Meat Thermometer

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and prepare the chicken thighs.
In a mixing bowl, combine olive oil and spices to create a marinade.
Coat the chicken thighs in the marinade well.
Line a baking sheet with parchment paper and arrange chicken thighs.
Bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 4gProtein: 22gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 350mgPotassium: 280mgFiber: 1gCalcium: 30mgIron: 1mg

Notes

Maximize marinade time for enhanced flavor; space chicken for even cooking; use a thermometer for accurate doneness; and consider additional veggies for roasting.

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