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+ servings
Honey BBQ Chicken Rice

Savor Honey BBQ Chicken Rice: A One-Pan Family Delight

A comforting and easy dinner solution featuring juicy chicken, fluffy rice, and a delightful blend of sweet honey and smoky BBQ flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs skinless and boneless
For the Rice Base
  • 1 cup Long-Grain Rice white or brown
  • 2 cups Chicken Broth low-sodium preferred
For the Sauce
  • 1 cup BBQ Sauce choose your favorite style
  • 1/4 cup Honey adjust for sweetness
  • 1 tsp Garlic Powder or fresh garlic
  • 1 tsp Onion Powder optional
  • 1 tsp Smoked Paprika can substitute with regular paprika
For Seasoning
  • to taste Salt
  • to taste Pepper
For Added Nutrition
  • 2 cups Mixed Vegetables frozen, optional
  • 2 tbsp Chopped Green Onions for garnish

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Season the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper. Heat a large skillet over medium heat and add oil. Sear the chicken for 3–4 minutes per side until golden brown. Remove chicken and set aside.
  2. In a mixing bowl, combine BBQ sauce, honey, soy sauce, and minced garlic. Whisk until smooth.
  3. In the same skillet, add uncooked rice to the remaining oil and toast for 1–2 minutes until fragrant.
  4. Pour in the chicken broth and half of the BBQ sauce mixture into the skillet with the rice, stirring to combine.
  5. Return chicken thighs to the pan and drizzle with remaining BBQ sauce. Cover and simmer on low heat for 15 minutes or bake at 375°F for 35–40 minutes.
  6. During the last 5 minutes, add mixed vegetables if using, then check that the rice is tender and chicken juices run clear.
  7. Let sit for 5 minutes and garnish with chopped green onions before serving.

Nutrition

Serving: 1plateCalories: 480kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

For best results, use skinless, boneless chicken thighs and low-sodium broth for a healthier dish. Customize by adding your favorite vegetables or protein alternatives.

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