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–+ servings
Blackstone Cowboy Stir Fry

Savor Blackstone Cowboy Stir Fry: Quick, Flavorful Delight

Enjoy a quick and flavorful Blackstone Cowboy Stir Fry packed with tender sirloin and colorful vegetables, perfect for any weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Sirloin Steak can substitute with chicken, pork, or tofu
For Cooking
  • 1 tablespoon Olive Oil can be replaced with vegetable oil
For the Aromatics
  • 3 cloves Garlic (minced)
  • 1 medium Onion (sliced) yellow or sweet onions work best
For the Vegetables
  • 1 large Red Bell Pepper (sliced) can substitute with yellow or orange
  • 1 large Green Bell Pepper (sliced)
  • 8 ounces Mushrooms (sliced) can swap with zucchini or snap peas
For the Sauce
  • 3 tablespoons Soy Sauce opt for low-sodium if preferred
  • 1 tablespoon Worcestershire Sauce
  • 1 teaspoon Smoked Paprika can use regular paprika for milder taste
For Seasoning
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoons Fresh Parsley (chopped)

Equipment

  • Blackstone griddle
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your Blackstone griddle or a large skillet over medium-high heat for about 3–5 minutes. Add 1 tablespoon of olive oil.
  2. Once the oil is hot, add the sliced sirloin steak to the griddle, searing for 3–4 minutes on each side.
  3. In the same griddle, add a splash more olive oil if needed, then toss in the minced garlic and sliced onion. Sauté for 2–3 minutes.
  4. Introduce the sliced red and green bell peppers along with the mushrooms to the griddle. Stir-fry for about 5 minutes.
  5. Return the seared sirloin to the griddle, mixing everything together evenly and warming through for 1–2 minutes.
  6. Drizzle the soy sauce and Worcestershire sauce over the stir-fry, then sprinkle in the smoked paprika.
  7. Season the stir fry with salt and pepper to taste and cook for an additional 2 minutes.
  8. Garnish generously with chopped fresh parsley and serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days. Avoid microwaving if possible to maintain vegetable texture.

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