Savor a Healthy Chicken Zucchini Bake for Family Nights

This Chicken Zucchini Bake is a comforting, healthy dish perfect for busy weeknights, featuring tender chicken and zucchini in a cheesy bake.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bake

2 cups Shredded Chicken Use pre-cooked or rotisserie chicken.
2 medium Zucchini Can substitute with yellow squash or broccoli.
1 cup Cherry Tomatoes Grape tomatoes work as well.

For the Topping

1 cup Parmesan Cheese Can use nutritional yeast for a dairy-free option.
2 tablespoons Olive Oil Melted butter is a suitable alternative.
to taste Salt
to taste Pepper
optional Garlic Powder For added flavor.

Equipment

9x13-inch baking dish
Mixing Bowl
Spatula
Pastry brush

Method

Directions

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the shredded chicken, sliced zucchini, and halved cherry tomatoes. Add salt, pepper, and optional garlic powder to taste, and stir gently until well mixed.
Grease a 9x13-inch baking dish with olive oil.
Pour the chicken and vegetable mixture into the greased baking dish and spread it evenly.
Sprinkle grated Parmesan cheese generously over the top.
Bake for 25-30 minutes, until cheese is bubbly and golden brown.
Let cool for about 5 minutes before serving. Garnish with fresh basil if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

To prevent soggy zucchini, pat the sliced zucchini dry before mixing with other ingredients. You can also experiment with different types of cheese for added flavor.

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