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–+ servings
Cucumber Carrot Salad Recipe

Refreshing Cucumber Carrot Salad Recipe for Quick Healthy Lunch

A vibrant Cucumber Carrot Salad recipe perfect for a quick, healthy lunch. Fresh ingredients and easy prep in just 15 minutes!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English cucumber Use for less seeds and more flavor.
  • 2-3 medium carrots Substitution: Use yellow or purple carrots for visual variety.
For the Dressing
  • 3 tablespoons olive oil Substitution: Avocado oil can be used for a different flavor profile.
  • 1 each lemon Juiced.
  • 1 teaspoon gochugaru (Korean chili flakes) Substitution: Red pepper flakes or cayenne, but adjust quantity to taste.
  • 2 tablespoons soy sauce Substitution: Tamari or coconut aminos for a gluten-free version.
  • 1 teaspoon sugar Substitution: Honey or agave syrup for a natural sweetener.
  • 1 clove minced garlic Optional for those sensitive to garlic.
For Garnishing
  • 2 tablespoons chopped parsley Substitute with cilantro for a different flavor profile.
  • 1 tablespoon sesame seeds Substitution: Black sesame seeds for visual contrast.

Equipment

  • Mixing Bowls
  • knife
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Wash the cucumber and carrots. Slice them into thin matchstick shapes and set aside in a large mixing bowl.
  2. In a separate bowl, combine olive oil, lemon juice, gochugaru, soy sauce, and sugar. Whisk until smooth.
  3. Pour the dressing over the veggies in the large bowl. Toss gently to coat everything evenly.
  4. Sprinkle chopped parsley and sesame seeds over the salad and toss again.
  5. Serve immediately or allow to sit for 10-15 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 4mgIron: 2mg

Notes

For extra crunch, soak the veggies in ice water for 15 minutes before assembly. Taste the dressing before adding to adjust sweetness based on carrot type.

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