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Raspberry Overnight Oats

Raspberry Overnight Oats: A Creamy Breakfast Delight

This Raspberry Overnight Oats recipe delivers a creamy, protein-packed breakfast with the delightful essence of tart raspberries and a hint of sweetness.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats Base
  • 1 cup Old-fashioned or rolled oats Use gluten-free oats if necessary
  • 2 tablespoons Chia seeds Can substitute with ground flax seeds if desired
  • 2 tablespoons Light brown sugar Substitute with maple syrup or honey for a different taste
For the Creaminess
  • 1 cup Plain Greek yogurt or dairy-free yogurt Any plant-based yogurt works for a vegan option
  • 1 cup Milk (of choice) or water Almond or coconut milk is a great dairy-free choice
For the Flavor Boost
  • 1 cup Fresh or frozen raspberries Can swap with other berries for a fun variation
  • Lemon zest Optional, can be omitted if not on hand

Equipment

  • Mixing bowl or Mason jar
  • Whisk or spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl or a mason jar, combine 1 cup of rolled oats, 2 tablespoons of chia seeds, and 2 tablespoons of light brown sugar. Pour in 1 cup of your choice of milk and 1 cup of plain Greek yogurt or any dairy-free alternative. Add a pinch of lemon zest if desired.
  2. Using a spoon or a whisk, stir the mixture vigorously for about 30 seconds, ensuring the oats are fully submerged in the liquid.
  3. Gently fold in 1 cup of fresh or frozen raspberries into the oat mixture.
  4. Cover the bowl or jar tightly with a lid or plastic wrap and place it in the refrigerator. Allow it to chill for at least 3 hours, but ideally overnight.
  5. When you're ready to indulge, remove the jar from the fridge and give it a gentle stir. Add a splash of milk if the mixture seems too thick.
  6. Before enjoying, enhance your dish with extra toppings like fresh raspberries and a dollop of whipped cream or a sprinkle of nuts.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store Raspberry Overnight Oats in an airtight container for up to 4 days. For freezing, portion into freezer-safe containers and use within 3 months.

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