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–+ servings
Quick Cottage Cheese Microwave Brownie

Quick Cottage Cheese Microwave Brownie That's Fudgy and Protein-Packed

Quick Cottage Cheese Microwave Brownie offers a deliciously fudgy solution to late-night cravings in just 2 minutes!
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings: 1 brownie
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Mix
  • ½ cup Cottage Cheese Can be substituted with Greek yogurt or silken tofu
  • 1 scoop Chocolate Protein Powder Can be swapped with 2 tablespoons of cocoa powder mixed with protein flour
  • 2 tablespoons Cocoa Powder Provides deep chocolate taste
  • 2 teaspoons Sweetener Choose from stevia, honey, or your preferred sugar
  • 1 teaspoon Baking Powder Vital for a fluffy texture
  • a pinch Salt Enhances flavor
  • 1-2 ounces Milk Adjust amount based on the thinness of your alternative
Optional Add-Ins
  • to taste Nuts or Chocolate Chips Add for extra texture and flavor

Equipment

  • microwave
  • Blender or Food Processor
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: ½ cup cottage cheese, 1 scoop chocolate protein powder, 2 tablespoons cocoa powder, 2 teaspoons sweetener, 1 teaspoon baking powder, a pinch of salt, and 1-2 ounces of milk.
  2. Blend cottage cheese, chocolate protein powder, cocoa powder, sweetener, baking powder, salt, and milk until smooth, about 30 seconds.
  3. Check thickness; add more milk if too dense, blending until desired texture is achieved.
  4. Lightly coat a microwave-safe bowl with cooking spray to prevent sticking.
  5. Pour the batter into the bowl and microwave on high for 1-2 minutes until set but moist in the center.
  6. Cool for a few minutes before serving; enjoy warm with a dollop of yogurt or ice cream.

Nutrition

Serving: 1brownieCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 5IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure ingredients are at room temperature before blending. Store leftovers in an airtight container to maintain moisture for up to 2 days in the fridge.

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