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Quick Buffalo Chicken Caesar Wrap Recipe

Quick Buffalo Chicken Caesar Wrap Recipe for Easy Flavor Bliss

Quick Buffalo Chicken Caesar Wrap Recipe combines zesty buffalo chicken with fresh Caesar salad for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 10 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast shredded rotisserie chicken can be used
  • 1/2 cup Buffalo Sauce adjust to spice preference
  • 1 tablespoon Olive Oil
For the Seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder can be substituted with fresh garlic
  • 1 teaspoon Seasoned Salt
For the Wrap
  • 2 cups Romaine Lettuce keep cold until assembly
  • 1/2 cup Caesar Dressing dairy-free option can be used
  • 1/4 cup Parmesan Cheese optional
  • 4 pieces Tortillas whole-wheat or grain-free for low-carb
  • 1/4 cup Ranch Dressing

Equipment

  • non-stick skillet
  • cutting board
  • bowls

Method
 

Preparation Steps
  1. Pat the chicken breasts dry with a paper towel. Coat with olive oil, buffalo sauce, paprika, garlic powder, seasoned salt, and pepper. Marinate for at least 10 minutes.
  2. Heat a non-stick skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes on each side until golden brown and reaching an internal temperature of 165°F (74°C).
  3. Remove chicken from skillet, drizzle with additional buffalo sauce, and toss to coat evenly. Let it rest.
  4. Toss chilled romaine lettuce with Caesar dressing. Warm tortillas in the skillet for about 30 seconds each side.
  5. Layer ranch dressing on each tortilla, followed by the tossed lettuce and sliced chicken on top.
  6. Wrap each tortilla tightly around the filling and toast seam-side down in the skillet for 2-3 minutes until golden and crispy.
  7. Remove from skillet, cut diagonally in half, and serve with fresh fruit or salad.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 1200mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Customize by substituting ingredients based on dietary needs while maintaining flavor balance.

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