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Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice: A Sweet and Savory Delight

Pineapple Chicken Fried Rice is a delightful fusion dish that combines sweet pineapple with tender chicken for a quick, flavorful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups cooked jasmine rice Substitution: Basmati or long-grain rice can also work well.
  • 1 pound diced chicken breast Swap with tofu for a delicious vegetarian twist.
For the Sweetness
  • 1 cup diced pineapple Substitution: Using canned pineapple is fine; just ensure it’s well-drained.
For the Color and Texture
  • 1 cup diced carrots No direct substitution recommended; but feel free to use similar veggies.
  • 1 cup peas Substitution: Green beans or corn can be used in place of peas.
  • 1 cup diced bell peppers Substitution: Use any color bell pepper or omit if unavailable.
For Flavor Enhancement
  • 2 cloves minced garlic Fresh garlic is preferred; garlic powder will do in a pinch.
  • 3 tablespoons soy sauce Substitution: Tamari is a great gluten-free alternative.
  • 1 tablespoon fish sauce Leave it out for a vegetarian version; increase soy sauce instead.
  • 2 tablespoons oyster sauce Substitution: Vegetarian oyster sauce can replace this or increase the soy sauce.
For Cooking
  • 2 tablespoons vegetable oil Any neutral oil, such as canola or grapeseed, works beautifully.
  • to taste salt
  • to taste pepper

Equipment

  • large skillet or wok

Method
 

Cooking Instructions
  1. Heat the oil in a large skillet or wok over medium heat until shimmering.
  2. Add the diced chicken breast and sauté for 5-7 minutes until golden brown. Remove and set aside.
  3. In the same skillet, add garlic and sauté for 30 seconds. Then add carrots, peas, and bell peppers; cook for 3-5 minutes until tender.
  4. Push veggies aside, add rice, break clumps with a spatula, and heat for 2-3 minutes.
  5. Stir in pineapple and cook for 2 minutes until caramelized.
  6. Mix soy sauce, fish sauce, and oyster sauce in a bowl; pour over rice mixture and toss.
  7. Add back the cooked chicken, stir to combine, and heat for another 2-3 minutes.
  8. Serve hot, garnished with green onions or cilantro as desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 120IUVitamin C: 30mgCalcium: 2mgIron: 10mg

Notes

Using day-old rice helps achieve a fluffy texture. Adjust sweetness and spice to personal taste. Garnish for extra flair.

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