Peanut Butter and Jelly Overnight Oats for a Blissful Breakfast

Delicious Peanut Butter and Jelly Overnight Oats are a protein-packed, customizable breakfast option that brings nostalgic flavors to your morning routine.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Base

1/2 cup Rolled oats Old-fashioned or gluten-free oats can be used
2 teaspoons Chia seeds Can substitute with ground flax seeds
2/3 cup Water or milk Almond milk or soy milk for dairy-free options

For the Creamy Layer

1/4 cup Plain Greek yogurt Substitute with dairy-free yogurt for vegan option
1 tablespoon Peanut butter Nut butter alternatives include almond or sunflower seed butter

For the Sweetness

2 tablespoons Your favorite jam or jelly Opt for natural fruit preserves for lower sugar

For the Topping

1 handful Fresh or frozen berries Use strawberries, blueberries, or raspberries

Equipment

Mason jar or bowl

Method

Step-by-Step Instructions

Combine the oats, chia seeds, jam or jelly, Greek yogurt, peanut butter, and water or milk in a mason jar or bowl.
Mix thoroughly until all ingredients are well-combined and the mixture is creamy.
Cover and refrigerate for at least 3 hours, ideally overnight, to allow the mixture to thicken.
Stir again before serving, adding extra liquid if needed for desired consistency.
Top with fresh or frozen berries and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Customize with different nut butters or jams. These oats can be made ahead and stored in airtight containers for up to 4 days.

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