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One Pot Low Carb Chicken Enchilada Skillet

One Pot Low Carb Chicken Enchilada Skillet in 30 Minutes

This One Pot Low Carb Chicken Enchilada Skillet is a delicious, family-friendly meal made in under 30 minutes with minimal cleanup.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Butter Use olive oil for a lactose-free version.
  • 1 cup Chicken Broth Low-sodium option recommended.
  • 2 tablespoons Tomato Paste Can be substituted with canned diced tomatoes.
For the Seasoning
  • 1 tablespoon Chili Powder Adjust quantity based on spice preference.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Ground Cumin Key to Mexican cuisine.
  • 1 teaspoon Cayenne Pepper Omit or reduce for a milder flavor.
  • 1 teaspoon Sweet Paprika Smoked paprika can alter the flavor profile.
For the Filling
  • 1 cup Sour Cream Substitute with Greek yogurt for lower-fat option.
  • 2 cups Cooked Chicken Either cubed or shredded.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1 cup of chicken broth and bring to a gentle simmer.
  2. Whisk in 2 tablespoons of tomato paste, 1 tablespoon of chili powder, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, and 1 teaspoon of sweet paprika until well combined and smooth.
  3. Reduce heat to low and whisk in 1 cup of sour cream until fully incorporated.
  4. Add in 2 cups of cooked chicken to the creamy sauce. Stir to coat the chicken thoroughly and heat on low for 3-5 minutes.
  5. Sprinkle 1 cup of shredded cheese on top, cover the skillet, and heat for another 3-4 minutes until cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 6mgCalcium: 200mgIron: 2mg

Notes

Opt for pre-cooked chicken to save time. Adjust seasonings to taste and store leftovers in an airtight container for up to 3 days.

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