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One Pot Creamy Cajun Sausage Pasta

One Pot Creamy Cajun Sausage Pasta: A Flavorful Escape

This One Pot Creamy Cajun Sausage Pasta combines rich creaminess and spicy Cajun flair, making dinner a breeze.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 550

Ingredients
  

For the Pasta Base
  • 12 oz Gluten-Free Penne Pasta Regular penne works for non-gluten-free diets.
  • 3.5 cups Chicken Broth Vegetable broth can be used for a vegetarian version.
For the Sausage and Veggies
  • 13 oz Andouille Sausage Swap for mild Italian sausage for less heat.
  • 6 oz Baby Bella Mushrooms Any mushroom can replace if needed.
  • 0.5 medium Red Bell Pepper Can be substituted with yellow or orange bells.
  • 0.5 medium Yellow Bell Pepper Green bell pepper can be a sharper alternative.
  • 3 large Garlic Cloves, minced Garlic powder can be used if fresh isn't available.
For the Sauce
  • 2 tbsp Cajun Seasoning Choose a low-salt option to keep it balanced.
  • 0.5 cup Diced Fire-Roasted Tomatoes Regular diced tomatoes work in a pinch.
  • 7 oz Cream Cheese Greek yogurt can be used for a lighter twist.
For the Finishing Touches
  • Salt Enhances all flavors; adjust according to the saltiness of the broth and sausage.
  • Fresh Italian Parsley Can be omitted if desired.
  • Red Pepper Flakes Adjust to your preference for extra heat.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a splash of olive oil over medium-high heat. Add the sliced andouille sausage and sear for about 4 minutes until golden and crispy on the edges. Remove the sausage from the skillet and set aside, leaving the flavorful drippings for the next steps.
  2. In the same skillet, add the sliced baby bella mushrooms, diced red and yellow bell peppers, and minced garlic. Sauté for about 3 minutes until the mushrooms are browned and the peppers are tender.
  3. Add the gluten-free penne pasta, diced fire-roasted tomatoes, and chicken broth to the sautéed vegetables. Sprinkle in the Cajun seasoning and stir to combine. Cover the skillet, increase the heat, and bring to a rolling boil, which should take about 2 minutes.
  4. Once boiling, reduce the heat to medium-low to maintain a gentle simmer. Cook uncovered for 12-15 minutes, stirring occasionally, until the pasta is al dente.
  5. After the pasta is cooked, stir in the cream cheese until fully melted and the sauce becomes thick and creamy.
  6. Return the cooked sausage to the skillet and mix everything well. Taste and season with salt as necessary.
  7. Garnish with freshly chopped parsley and optional red pepper flakes before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 55gProtein: 21gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 950mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. To freeze, let it cool completely and transfer to freezer-safe bags. Thaw overnight in the fridge before reheating on the stovetop over low heat, adding a splash of broth to restore creaminess.

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