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White Bean Eggplant Caponata (1 Pan!)

One-Pan White Bean Eggplant Caponata for Easy Mediterranean Flavor

This White Bean Eggplant Caponata is a vibrant, healthy dish that brings the flavors of the Mediterranean to your table, all made in one pan.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Base
  • 1 medium Eggplant Can use zucchini for a lighter version.
  • 1 medium Red Onion Shallots can be used for a milder flavor.
  • 2 stalks Celery Carrots can be used for a sweeter taste.
  • 1 medium Red Bell Pepper Any bell pepper type can be used.
  • 3 cloves Garlic Garlic powder may substitute in a pinch.
For the Sauce
  • 1 can Canned Diced Tomatoes Fresh tomatoes can be diced if preferred.
  • 1/2 cup Green Olives Capers can be used for a stronger flavor.
  • 2 tablespoons Capers Leave out for a less salty dish.
For the Protein
  • 1 can Cannellini Beans Chickpeas or more vegetables can be swapped in.
For Acidity
  • 2 tablespoons Red Wine Vinegar Balsamic vinegar can be a tasty alternative.
For the Finish
  • 1/4 cup Fresh Basil Oregano or parsley can be used if basil is unavailable.
  • 2 tablespoons Olive Oil Any light cooking oil can be used.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by dicing the eggplant, red onion, celery, and red bell pepper into uniform pieces for even cooking. Mince the garlic finely and chop fresh basil, setting everything aside.
  2. In a large skillet, heat about two tablespoons of olive oil over medium heat. Once the oil shimmers, add the diced vegetables and sauté for 8-10 minutes, stirring occasionally, until they soften and begin to caramelize.
  3. Stir in the minced garlic and let it sauté for about 30 seconds until fragrant. Next, add the canned diced tomatoes, green olives, and capers to the skillet. Bring the mixture to a gentle simmer, covering the pan and allowing it to cook for 20-25 minutes.
  4. Once the vegetables are tender, gently fold in the cannellini beans along with the red wine vinegar and half of the chopped basil. Season the dish with salt and pepper to taste, cooking for an additional 5 minutes.
  5. Remove the skillet from the heat and let it sit for a moment. You can serve your White Bean Eggplant Caponata warm or at room temperature, either as a main dish or a scrumptious side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 1000IUVitamin C: 40mgCalcium: 90mgIron: 2mg

Notes

For best results, ensure uniform cutting of your vegetables; it promotes even cooking and enhances the overall texture of the dish.

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