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No-Bake Chocolate Banana Oat Clusters Recipe

No-Bake Chocolate Banana Oat Clusters Recipe for Guilt-Free Snacking

Discover the No-Bake Chocolate Banana Oat Clusters Recipe, a delightful guilt-free snack rich in fiber and perfect for any time.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 clusters
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Clusters
  • 2 to 3 medium Ripe Bananas These provide natural sweetness and act as a binding agent.
  • 2 cups Rolled Oats Essential for structure and fiber.
  • 1 cup Creamy Peanut Butter Adds creaminess and healthy fats.
  • 2 tablespoons Honey or Maple Syrup Natural sweetness enhancer.
  • 1 pinch Salt Enhances overall flavor.
  • 1 teaspoon Vanilla Extract Deepens the flavor.
  • 1 cup Dark Chocolate Chips Brings richness and sweetness.
  • 1 cup Chopped Nuts or Seeds (optional) Add crunch and extra nutrition.

Equipment

  • Mixing Bowl
  • Spatula
  • microwave-safe bowl
  • parchment paper
  • Baking sheet

Method
 

Preparation Steps
  1. Peel 2 to 3 ripe bananas and mash them in a mixing bowl until smooth.
  2. Mix in 1 cup of creamy peanut butter, 2 tablespoons of honey or maple syrup, a pinch of salt, and 1 teaspoon of vanilla extract.
  3. Fold in 2 cups of rolled oats, adding 1 cup of optional chopped nuts or seeds, until fully combined.
  4. Melt 1 cup of dark chocolate chips in a microwave-safe bowl until smooth.
  5. Combine the melted chocolate with the oat and banana mixture and stir thoroughly.
  6. Scoop portions of the mixture onto a parchment-lined baking sheet, spacing them 2 inches apart.
  7. Press down on each cluster to maintain their shape.
  8. Refrigerate for at least 30 minutes until firm.

Nutrition

Serving: 1clusterCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 6gVitamin C: 5mgCalcium: 1mgIron: 2mg

Notes

Ensure bananas are at room temperature for easier mashing. Melt chocolate slowly to avoid burning. Allow clusters to set properly for optimal texture.

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