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Mongolian Chicken Thighs

Mongolian Chicken Thighs: Quick, Sweet, and So Satisfying

Enjoy Mongolian Chicken Thighs, a quick and satisfying dish featuring tender chicken in a sticky-sweet sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 420

Ingredients
  

For the Chicken
  • 1 kg Boneless, skinless chicken thighs
  • 4 tbsp Cornstarch for coating
  • 2 tbsp Vegetable oil for sautéing
For the Sauce
  • 4 cloves Garlic minced
  • 1 tbsp Fresh ginger grated
  • 100 ml Low-sodium soy sauce
  • 80 ml Water
  • 75 g Dark brown sugar
  • 2 tsp Rice vinegar
  • 1 tsp Sesame oil
For Garnish
  • 3 stalks Spring onions sliced
  • Dried red chili optional

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Mongolian Chicken Thighs
  1. Begin by patting the boneless, skinless chicken thighs dry using paper towels. Coat each thigh in cornstarch and set aside.
  2. In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the chicken thighs in a single layer and sear for 2-3 minutes on each side until golden brown.
  3. In the same skillet, add the minced garlic and grated fresh ginger. Sauté over medium heat for about 30-60 seconds until fragrant.
  4. Add low-sodium soy sauce, water, and dark brown sugar to the skillet. Whisk and simmer for 2-3 minutes until slightly thickened.
  5. Stir in rice vinegar and sesame oil. Return the seared chicken thighs to the skillet and coat evenly with the sauce, heating for an additional 2-3 minutes.
  6. Remove from heat and stir in sliced spring onions. Serve over steamed rice.

Nutrition

Serving: 1portionCalories: 420kcalCarbohydrates: 20gProtein: 32gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Expert Tips: Ensure chicken is dry for crispiness, watch the garlic to prevent bitterness, consider adding vegetables for added nutrition.

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