Go Back
+ servings
Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad - Flavorful & Refreshing

Enjoy the vibrant Mediterranean flavors with this Mediterranean Marinated Cauliflower Salad, a nutritious and customizable delight.
Prep Time 15 minutes
Cook Time 2 minutes
Chilling Time 30 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Cauliflower Try Romanesco for an eye-catching twist.
  • 1 cup Cherry Tomatoes Substitute with diced tomatoes if needed.
  • 1 small Red Onion Use green onions for a milder flavor.
  • 1/4 cup Black and Green Olives Capers can stand in for olives if desired.
  • 1/4 cup Fresh Parsley Swap with fresh basil or cilantro for a different vibe.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can be an alternative.
  • 2 tablespoons Red Apple Vinegar Substitute with white wine vinegar or lemon juice.
  • 1 tablespoon Dijon Mustard Mustard powder makes a fine substitute.
  • 2 cloves Minced Garlic Garlic powder works in a pinch.
  • 1 teaspoon Dried Oregano Fresh herbs bring a vibrant taste.
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt Adjust according to your preference.
  • 1/2 teaspoon Black Pepper Adjust according to your preference.
  • 1/4 teaspoon Red Pepper Flakes Optional, can omit or use chili.

Equipment

  • Large mixing bowl
  • Pot for blanching
  • whisk

Method
 

Preparation Steps
  1. Bring a pot of water to a rolling boil and carefully add the cauliflower florets. Blanch them for 1-2 minutes until tender-crisp, then immediately transfer them to a bowl of ice water to stop the cooking process.
  2. In a large mixing bowl, combine the blanched cauliflower, halved cherry tomatoes, thinly sliced red onion, pitted black and green olives, and freshly chopped parsley. Gently toss the ingredients for even distribution.
  3. In a separate bowl, whisk together extra virgin olive oil, red apple vinegar, Dijon mustard, minced garlic, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using) until emulsified.
  4. Pour the dressing over the salad mixture and carefully toss together until everything is evenly coated.
  5. Cover the salad and refrigerate it for at least 30 minutes to allow flavors to meld.
  6. After chilling, give the salad a gentle toss before serving, and transfer it to a serving dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Chilling the salad enhances flavor, and fresh herbs elevate the dish's taste. This salad can be stored in the fridge for up to two days.

Tried this recipe?

Let us know how it was!