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Mastering Sauteed Zucchini, Mushrooms, And Onions

Mastering Sautéed Zucchini, Mushrooms, and Onions for Flavorful Meals

Mastering Sautéed Zucchini, Mushrooms, and Onions makes a quick, healthy side dish that enhances any meal with vibrant flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Vegetables
  • 2 medium Zucchini sliced into half-moons
  • 8 ounces Mushrooms button or cremini, sliced
  • 1 medium Onion thinly sliced
For Sautéing
  • 2 tablespoons Olive Oil for frying
  • 2 cloves Garlic minced
Seasoning
  • Salt to taste
  • Black Pepper to taste
  • 1 teaspoon Dried Thyme optional
Garnish
  • Fresh Parsley for sprinkling before serving

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and preparing your vegetables. Slice the zucchini into half-moons, and thinly slice the onion and mushrooms. Mince the garlic cloves finely.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Wait for about 1 minute until the oil shimmers.
  3. Add the sliced onions to the skillet and sauté for about 3 minutes until they soften and turn translucent.
  4. Introduce the minced garlic and sliced mushrooms to the skillet. Cook for an additional 3 to 4 minutes, stirring frequently.
  5. Once the mushrooms are ready, add the sliced zucchini to the skillet. Season with salt, black pepper, and thyme (if using). Sauté for another 3 to 5 minutes.
  6. Taste test and adjust the seasoning if needed before removing the skillet from heat. Sprinkle with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

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