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Lemon Garlic Pasta with Broccoli

Lemon Garlic Pasta with Broccoli: A Quick Flavor Boost Dinner

This Lemon Garlic Pasta with Broccoli is a quick, healthy vegetarian dinner combining vibrant flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Spaghetti Feel free to swap for gluten-free pasta if needed.
  • 2 cups Broccoli florets Green beans or asparagus can be alternatives.
For the Sauce
  • 3 tbsp Olive oil Avocado oil can also be used.
  • 3 cloves Garlic Fresh cloves are best.
  • 1 each Lemon Use fresh juice and zest.
  • 1/2 tsp Red pepper flakes Skip if you prefer milder flavors.
Seasoning & Garnish
  • 1 tsp Salt Adjust according to your taste.
  • 1 tsp Black pepper Freshly cracked preferred.
  • 1/2 cup Grated Parmesan cheese Nutritional yeast can be used for a dairy-free option.
  • 1/4 cup Fresh parsley Basil or cilantro can be used interchangeably.

Equipment

  • Large Pot
  • colander
  • measuring cup

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente, about 8-10 minutes.
  2. In the last 3-4 minutes of cooking, add broccoli florets to the pot.
  3. Reserve about ½ cup of the starchy pasta water before draining the spaghetti and broccoli.
  4. Drain the spaghetti and broccoli, then set aside.
  5. In the same pot, warm 3 tablespoons of olive oil over medium heat. Sauté minced garlic and red pepper flakes for 1-2 minutes.
  6. Return the drained spaghetti and broccoli to the pot. Toss with lemon juice and zest, adding reserved pasta water as needed.
  7. Sprinkle with salt and pepper, stirring to combine.
  8. Plate the pasta, topping with grated Parmesan cheese and fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

For best results, reserve pasta water to help create a silky sauce. Keep broccoli bright green by not overcooking.

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