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Lemon Butter Salmon with Crispy Potatoes and Roasted Broccoli

Lemon Butter Salmon with Crispy Potatoes and Broccoli Bliss

Lemon Butter Salmon with Crispy Potatoes and Roasted Broccoli is a quick, gluten-free meal that’s perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon fresh or skin-on for added texture
  • 4 tablespoons Butter grass-fed recommended for richer flavor
  • 3 cloves Garlic minced
  • 1 medium Lemon juice and zest
  • 1 teaspoon Paprika smoked paprika optional
  • to taste Salt
  • to taste Pepper
For the Potatoes and Broccoli
  • 1.5 pounds Baby Potatoes halved or quartered
  • 3 cups Broccoli Florets or asparagus
  • 3 tablespoons Olive Oil extra virgin recommended

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Skillet
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Prepare baby potatoes by tossing them with olive oil, salt, pepper, and paprika. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.
  3. Sauté broccoli florets in olive oil for 5-7 minutes until tender and bright green. Season with salt and pepper and remove from heat.
  4. In the same skillet, melt the butter and cook minced garlic until fragrant. Stir in lemon juice and zest.
  5. Add salmon fillets to the skillet skin-side down and cook for 4-5 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes.
  6. Plate the crispy potatoes and sautéed broccoli alongside the salmon, drizzling with lemon butter sauce.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh ingredients and consider fresh herbs for added flavor.

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