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–+ servings
Protein Donut Holes (Gluten Free, Vegan)

Irresistibly Soft Protein Donut Holes (Gluten Free, Vegan)

These Protein Donut Holes (Gluten Free, Vegan) are soft, chewy, and rolled in powdered sugar, making for a guilt-free snack.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 12 donut holes
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Donut Holes
  • 1 cup Raw Pecans Can substitute with walnuts or almonds
  • 1 cup Flaked Coconut Use unsweetened for a healthier option
  • 1 cup Dates Acts as a natural sweetener and binder
  • 1 scoop Protein Powder Pea protein is recommended
  • 5 tablespoons Water Add more if needed for consistency
  • 1 teaspoon Baking Powder Not required, contributes to denser texture
Optional Topping
  • 1 cup Powdered Sugar For rolling before serving

Equipment

  • food processor
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a food processor, combine raw pecans, flaked coconut, dates, and protein powder. Pulse until a sticky dough forms.
  2. Roll the dough into small balls, roughly the size of a tablespoon, and place them on a lined baking sheet.
  3. Preheat oven to 350°F (175°C) and bake for about 10 minutes until firm but soft.
  4. Let them cool for 5 minutes, then roll in powdered sugar.
  5. Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

Nutrition

Serving: 1donut holeCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 3gCalcium: 10mgIron: 0.5mg

Notes

Best enjoyed fresh. May reheat in the microwave for 10-15 seconds for a warm treat.

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