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Irresistibly Crispy Zesty Lemon Pecorino Chicken Delight

Irresistibly Crispy Zesty Lemon Pecorino Chicken Delight in 30 Minutes

Enjoy the crispy and zesty flavors of Irresistibly Crispy Zesty Lemon Pecorino Chicken Delight, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenderloins A tender protein choice that cooks quickly and evenly.
  • 1 cup All-Purpose Flour Helps create a crispy coating; substitute with gluten-free flour if desired.
  • 2 large Eggs Binds the breadcrumbs, ensuring every bite is crispy.
For the Breadcrumb Coating
  • 1 cup Panko Breadcrumbs Provides that signature crunch; swap with regular breadcrumbs if preferred.
  • 1 tbsp Lemon Zest Brightens the dish with vibrant citrus notes; fresh is best!
  • 1/2 cup Pecorino Romano Cheese Adds a sharp, savory flavor; feel free to replace it with grated Parmesan.
For the Sauce
  • 2 tbsp Extra Virgin Olive Oil Offers richness for frying; avocado oil works for a higher smoke point.
  • 2 tbsp Butter Introduces a creamy richness to the sauce; use vegan butter for a dairy-free option.
  • 2 cloves Minced Garlic Enhances the sauce with fragrant aroma; fresh garlic is recommended for optimum taste.
For Creaminess
  • 1 cup Milk Adds a creamy texture; whole milk or 2% is perfect, while almond milk can be used for a dairy-free alternative.
  • 1/2 cup Heavy Cream Thickens the sauce beautifully; consider half-and-half for a lighter version.
  • 1 cup Chicken Broth Deepens the sauce's flavor; vegetable broth is an excellent alternative for vegetarian options.
  • 2 tbsp Lemon Juice Provides a fresh, zesty balance to the flavors; always opt for fresh juice for the best results.

Equipment

  • Nonstick skillet
  • Mixing Bowls
  • Meat Mallet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Prepare the chicken tenderloins by ensuring they are an even thickness for consistent cooking. Use a meat mallet to gently pound them to about ½ inch thick.
  2. Set up your dredging station with three bowls: one with all-purpose flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, lemon zest, and grated Pecorino cheese.
  3. Dredge each chicken tenderloin in flour, then dip into the beaten eggs, and finally coat with the panko mixture, pressing gently to adhere.
  4. Heat olive oil and butter in a nonstick skillet over medium heat until shimmering—about 2 minutes.
  5. Fry the chicken tenderloins for about 3-5 minutes on each side until golden-brown, checking for doneness with a meat thermometer.
  6. For the sauce, sauté minced garlic in olive oil until fragrant, then whisk in flour and gradually add milk, heavy cream, and chicken broth. Cook until thickened.
  7. Remove sauce from heat and stir in lemon juice and butter until combined.
  8. Drizzle the creamy lemon sauce over the chicken before serving. Garnish with extra Pecorino cheese and parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 36gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

The dish is customizable for gluten-free and dairy-free diets.

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