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Irresistible Vegetarian Cheesy White Bean Buffalo Dip

Irresistible Vegetarian Cheesy White Bean Buffalo Dip for Fun Gatherings

This Irresistible Vegetarian Cheesy White Bean Buffalo Dip is a game-changer for gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cans Canned White Beans Can substitute with cannellini or great northern beans.
  • 8 oz Cream Cheese Use vegan cream cheese for a plant-based option.
For the Flavor
  • 1/2 cup Buffalo Sauce Adjust for desired spiciness.
  • 1 teaspoon Garlic Powder Can be substituted with fresh minced garlic.
For the Cheese
  • 1 cup Shredded Cheese (Mozzarella & Cheddar) Mix for optimal flavor.
For the Garnish
  • 2 tablespoons Green Onions Chopped finely.

Equipment

  • Mixing Bowl
  • potato masher
  • Spatula
  • baking dish
  • Oven

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C).
  2. Open and drain the canned white beans, then mash until slightly chunky.
  3. Mix in the softened cream cheese until smooth.
  4. Add buffalo sauce, garlic powder, and half of the shredded cheese, mixing well.
  5. Transfer the mixture to a greased baking dish, spreading evenly.
  6. Top with remaining shredded cheese and finely chopped green onions.
  7. Bake for 20-25 minutes until bubbly and slightly golden.
  8. Allow to cool for a few minutes before serving warm with tortilla chips or veggies.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

This dip can be made ahead of time and frozen before baking. Store leftovers in the fridge for up to 3 days.

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