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Irresistible One-Pan Braised Chicken Thighs & Fennel Pasta

Irresistible One-Pan Braised Chicken Thighs & Fennel Pasta Delight

A comforting, one-pan meal featuring tender chicken thighs, aromatic fennel, and pasta—perfect for quick dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Substitution: Use boneless skinless chicken breasts for a lighter option.
  • 2 tablespoons Olive Oil Can substitute with avocado oil if desired.
For the Pasta and Aromatics
  • 8 ounces Pasta Use any short pasta; gluten-free pasta works well for dietary restrictions.
  • 2 pieces Fennel Bulbs Substitution: Asparagus or spinach can enhance the veggie profile.
  • 3 cloves Garlic Can add garlic powder if fresh is not available.
  • 1 medium Onion Shallots can be used for a milder taste.
For the Broth and Garnish
  • 3 cups Chicken Broth Substitution: Vegetable broth for a vegetarian version.
  • Fresh Herbs (e.g., parsley, basil) Optional but recommended for freshness.
  • 1/2 cup Parmesan Cheese Substitution: Nutritional yeast for a dairy-free option.
  • 1/2 teaspoon Red Pepper Flakes Skip entirely for a milder dish.

Equipment

  • oven-safe skillet

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
    Irresistible One-Pan Braised Chicken Thighs & Fennel Pasta
  2. In an oven-safe skillet, heat olive oil over medium-high heat. Add the chicken thighs skin-side down, browning for 5-7 minutes. Flip and cook for another 3-5 minutes until golden brown.
    Irresistible One-Pan Braised Chicken Thighs & Fennel Pasta
  3. Remove the chicken, and in the same skillet, add chopped fennel and garlic. Sauté for about 3 minutes until soft and fragrant.
    Irresistible One-Pan Braised Chicken Thighs & Fennel Pasta
  4. Return the chicken to the skillet, pour in the chicken broth, and stir in the short pasta, ensuring it's submerged.
    Irresistible One-Pan Braised Chicken Thighs & Fennel Pasta
  5. Cover and bake for 30-35 minutes until the chicken is tender and cooked through, with pasta cooked al dente.
    Irresistible One-Pan Braised Chicken Thighs & Fennel Pasta
  6. Let the dish rest for 5 minutes before serving, garnishing with fresh herbs and Parmesan.
    Irresistible One-Pan Braised Chicken Thighs & Fennel Pasta

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Ensure to brown the chicken well for flavor and adjust pasta cooking to avoid mushiness.

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