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–+ servings
Maple Sriracha Cauliflower Bliss

Irresistible Maple Sriracha Cauliflower Bliss You’ll Love

Experience the sweet and spicy sensation of Maple Sriracha Cauliflower Bliss, a vegan and gluten-free delight.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Feel free to substitute with broccoli if preferred.
For the Marinade
  • 3 tablespoons Olive Oil Avocado oil is a great alternative.
  • 2 tablespoons Pure Maple Syrup Honey or agave can be used for non-vegan options.
  • 1 tablespoon Sriracha Sauce Adjust to your taste for spice level.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger flavor.
  • 1 teaspoon Onion Powder Sautéed diced onions can be used instead.
  • 1 teaspoon Salt Experiment with sea or kosher salt.
  • 1/2 teaspoon Black Pepper Omit if sensitive to spice.
For the Garnish
  • 2 tablespoons Sesame Seeds Sunflower seeds or chopped nuts can be substitutes.
  • 1/4 cup Fresh Cilantro or Green Onions Parsley can be used as an alternative.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Sharp Knife
  • Spatula

Method
 

Step‑by‑Step Instructions for Maple Sriracha Cauliflower Bliss
  1. Preheat your oven to 425°F (220°C) to achieve perfect roast and caramelization.
  2. Cut the cauliflower into bite-sized florets and set aside.
  3. Combine olive oil, maple syrup, Sriracha sauce, garlic powder, onion powder, salt, and black pepper into a smooth marinade.
  4. Toss the cauliflower florets in the marinade until evenly coated.
  5. Spread the marinated cauliflower in a single layer on a lined baking sheet.
  6. Roast the cauliflower for 20-25 minutes, turning halfway for even browning.
  7. Check doneness by piercing a floret with a fork; it should be tender and fall apart easily.
  8. Garnish with sesame seeds and fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 5IUVitamin C: 90mgCalcium: 4mgIron: 6mg

Notes

Maintain even size of florets for consistent cooking. Use parchment paper for easy cleanup. Adjust spice levels based on personal preference.

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