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Chicken Kofta with Garlic Yogurt Sauce Recipe

Irresistible Chicken Kofta with Garlic Yogurt Sauce Recipe

This Chicken Kofta with Garlic Yogurt Sauce recipe is a gluten-free culinary adventure ready in less than an hour.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Substitute with ground turkey for a leaner option.
  • 1 small Onion Finely chopped; substitute green onions for a milder flavor.
  • 2 cloves Garlic Minced; opt for garlic powder for a milder taste but fresh is recommended.
  • 1/4 cup Fresh Parsley Chopped; cilantro can be used for a different flavor.
  • 1 teaspoon Ground Cumin Must-have spice for authentic kofta flavor.
  • 1 teaspoon Ground Coriander Complements cumin with a citrusy note.
  • to taste Salt Smoked salt offers a unique twist.
  • to taste Black Pepper
  • 2 tablespoons Olive Oil Prevents sticking while grilling; avocado oil is a great substitute.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Coconut yogurt works for a dairy-free option.
  • 1 tablespoon Lemon Juice Freshens up the sauce.
  • optional Garlic for Sauce Adds extra kick.
  • to taste Cayenne Pepper/Hot Sauce Use to add heat.

Equipment

  • Grill
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, salt, and black pepper. Mix thoroughly for about 2-3 minutes.
  2. Wet your hands to prevent sticking, shape the chicken mixture into elongated ovals or patties, about 2-3 inches long, aiming for 10-12 koftas.
  3. Preheat your grill or grill pan over medium-high heat, brushing generously with olive oil.
  4. Carefully place the kofta on the hot grill and grill for 5-7 minutes on each side until golden brown and cooked through.
  5. While the kofta is grilling, mix together plain yogurt, lemon juice, and a pinch of salt. Optional: add minced garlic.
  6. Once cooked, remove the kofta from the grill and let rest for a minute. Serve with the garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for better flavor. Don't overmix the meat to keep kofta tender. Pair with a salad or pita for a complete meal.

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