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Irresistible Best Smothered Chicken and Rice Recipe

Irresistible Best Smothered Chicken and Rice Recipe for Comfort

This Irresistible Best Smothered Chicken and Rice Recipe brings nostalgic warmth and comfort with creamy mushroom sauce and tender chicken.
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless, Skinless Chicken Breasts Can substitute with chicken thighs for richer flavor.
For the Sauce
  • 10.5 oz Cream of Mushroom Soup Can use a homemade white sauce.
  • 1 cup Low-Sodium Chicken Broth Use vegetable broth for vegetarian option.
  • 2 tbsp Soy Sauce Low sodium; omit for gluten-free or substitute with coconut aminos.
  • 3 cloves Fresh Garlic Minced.
  • 1 Medium Onion Chopped; can use yellow or sweet onions as substitutes.
  • 1 tsp Paprika Adds a subtle smokiness and color.
  • 1 tsp Dried Thyme Can swap with Italian seasoning.
  • 2 tsp Salt Adjust to taste.
  • 1 tsp Black Pepper Freshly cracked is preferred for best flavor.
For the Rice
  • 2 cups Cooked Rice White or brown; any preferred grain can be used.

Equipment

  • Oven
  • Skillet
  • baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and black pepper, then sear in a skillet over medium heat for about 5 minutes on each side.
  3. Add chopped onion and minced garlic to the skillet and sauté for approximately 3 minutes until onions are translucent.
  4. In a separate bowl, mix cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme until smooth.
  5. Place seared chicken in the baking dish and pour the sauce mixture over the chicken.
  6. Cover with aluminum foil and bake for 30-35 minutes until the chicken reaches 165°F (74°C).
  7. Let dish rest for a few minutes, fluff cooked rice, and serve chicken atop rice with sauce drizzled over.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Marinate chicken for enhanced flavor, monitor baking time to avoid dryness, and consider adding veggies for color and nutrition.

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