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–+ servings
Bang Bang Salmon

Irresistible Bang Bang Salmon in Under 30 Minutes

Bang Bang Salmon is a quick and flavorful dish that delivers bold flavors and protein-packed delight in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Tender protein source; use skin-on for added flavor and texture.
  • 2 tablespoons Olive Oil Adds richness and helps in cooking; can substitute with avocado oil.
  • 1 teaspoon Garlic Powder Enhances savory flavor; fresh garlic is a great alternative.
  • 1 teaspoon Smoked Paprika Adds depth and smokiness; regular paprika can also be used.
  • 1 teaspoon Salt Essential for flavor; opt for kosher or sea salt for the best results.
  • 1/2 teaspoon Black Pepper Adds heat; freshly ground is preferable for enhanced taste.
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Base for the sauce providing creaminess; Greek yogurt is a lighter option.
  • 1/4 cup Sweet Chili Sauce Adds sweetness and a hint of heat; adjust based on your taste preferences.
  • 1 tablespoon Sriracha Provides spiciness; feel free to increase or decrease according to your heat tolerance.
  • 1 tablespoon Honey or Maple Syrup Sweetens and balances the heat; omit if not desired.
  • 1 tablespoon Rice Vinegar or Lime Juice Adds acidity for a balanced flavor; lemon juice can be a suitable substitute.

Equipment

  • Skillet
  • Oven
  • Mixing Bowl

Method
 

Directions
  1. Preheat the oven to 400°F (200°C) or heat a large skillet over medium-high heat.
  2. Pat the salmon fillets dry with paper towels and brush each fillet with olive oil. Season with garlic powder, smoked paprika, salt, and black pepper.
  3. For baking, place salmon skin-side down on a parchment-lined baking sheet and bake for 12-15 minutes. For skillet, place skin-side down and cook for 4-5 minutes, flip, and cook for 3-4 minutes.
  4. In a bowl, combine mayonnaise, sweet chili sauce, sriracha, honey (if using), and rice vinegar or lime juice. Whisk until smooth and creamy.
  5. Transfer cooked salmon to a serving plate and drizzle with Bang Bang sauce. Garnish with sliced green onions, sesame seeds, or lime wedges.
  6. Serve alongside your favorite sides like steamed rice, roasted vegetables, or a garden salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 32gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 700mgPotassium: 650mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

To increase flavor, ensure salmon is evenly coated with seasonings; avoid overcrowding pan while cooking.

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