Go Back
–+ servings
4 Ingredient Date Caramels

Irresistible 4 Ingredient Date Caramels You Can Make Today

Deliciously healthy 4 Ingredient Date Caramels are vegan, gluten-free, and guilt-free treats that everyone will love.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 squares
Course: Desserts
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramel
  • 12 dates Medjool dates Pitted
  • 1/2 cup Creamy almond butter Can substitute with nut or sunflower seed butter
  • 1 tbsp Coconut oil Melted
For the Chocolate Coating
  • 1 cup Chocolate chips High-quality, can substitute with chocolate bar

Equipment

  • food processor
  • Loaf Pan
  • parchment paper
  • microwave-safe bowl
  • Sharp Knife

Method
 

Step‑by‑Step Instructions
  1. Soak the dates in very hot water for about 10 minutes until plump and tender.
  2. Blend the soaked dates in a food processor with almond butter and 1 tbsp melted coconut oil until smooth.
  3. Prepare a loaf pan with parchment paper and add the blended mixture, spreading it evenly. Freeze for 2-3 hours.
  4. Remove from the pan and slice the firm caramel into 12 squares.
  5. Melt the chocolate chips and remaining coconut oil in a microwave-safe bowl until smooth.
  6. Dip each caramel square into melted chocolate and place them on a parchment-lined plate.
  7. Chill the dipped caramels in the refrigerator for about 1 hour until the chocolate coating is firm.

Nutrition

Serving: 1squareCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gSodium: 2mgPotassium: 150mgFiber: 1gSugar: 6gCalcium: 2mgIron: 2mg

Notes

Ensure your Medjool dates are soft for the best texture. Store dipped caramels in an airtight container in the fridge for up to 2 weeks.

Tried this recipe?

Let us know how it was!