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3 Ingredient Cinnamon Apple Oatmeal Bars

Irresistible 3 Ingredient Cinnamon Apple Oatmeal Bars

Delicious 3 Ingredient Cinnamon Apple Oatmeal Bars for a healthy breakfast option or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Bars
  • 1 cup Sweetened Cinnamon Applesauce Use unsweetened applesauce and add 2 teaspoons of cinnamon for extra flavor.
  • 1/2 cup Natural Peanut Butter or Almond Butter Substitute with sunflower seed butter for a nut-free option.
  • 2 cups Quick Oats Opt for old-fashioned oats if pulsed into smaller pieces for better binding.

Equipment

  • Oven
  • 8x8 inch baking pan
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C) and line an 8x8-inch baking pan with parchment paper.
  2. Mix sweetened cinnamon applesauce with natural peanut butter or almond butter until smooth and creamy.
  3. Add the quick oats to the mixture and stir until fully coated and evenly distributed.
  4. Pour the mixture into the prepared baking pan and spread evenly, pressing down firmly.
  5. Bake for 15 to 20 minutes until the surface is dry and slightly golden.
  6. Allow the bars to cool completely in the pan before lifting out and cutting into squares.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These oatmeal bars are great for experimenting with mix-ins like dried fruits or nuts for added flavor.

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