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Indulge in Creamy Pistachio Overnight Oats Recipe

Indulge in Creamy Pistachio Overnight Oats for a Nutritious Boost

Indulge in Creamy Pistachio Overnight Oats Recipe for a nutritious start to your day with protein and fiber.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats Substitute with quick oats for a softer texture.
  • ¼ cup chopped pistachios Swap with walnuts or almonds for a different twist.
  • 2 tablespoons chia seeds Optional but enhances texture.
For the Liquid
  • 1½ cups milk (or plant-based milk) Choose almond, oat, or coconut milk.
For Creaminess
  • ½ cup Greek yogurt Replace with dairy-free yogurt for a vegan option.
For Sweetness
  • 1-2 tablespoons honey or maple syrup Adjust according to preference.
For Flavor
  • 1 teaspoon vanilla extract Optional but recommended.

Equipment

  • medium bowl
  • whisk
  • Spatula
  • airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine rolled oats, chopped pistachios, and chia seeds, mixing thoroughly until well combined.
  2. Pour in milk and add Greek yogurt to the dry mix. Add honey or maple syrup along with vanilla extract. Stir until smooth and creamy.
  3. Transfer the mixture into airtight containers, sealing tightly and refrigerate overnight for at least 8 hours.
  4. The next morning, stir the oats and top with additional pistachios or fresh fruit before enjoying.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUCalcium: 150mgIron: 2mg

Notes

Feel free to personalize your oats with different toppings and adjust sweetness to your taste.

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