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–+ servings
Indulge Guilt-Free

Indulge Guilt-Free with Rich, Fudgy Healthy Date Brownies

Indulge Guilt-Free with these delicious Healthy Date Brownies, sweetened solely with medjool dates and ideal for health-conscious dessert lovers.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 brownies
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownies
  • 15 dates Medjool Dates Approximately 1 cup, pitted
  • 1 cup Almond Flour Can substitute with oat flour
  • 1/2 cup Cocoa Powder Unsweetened
  • 1/4 cup Coconut Oil Melted
  • 1 tsp Baking Soda
  • 1 tsp Vanilla Extract Using pure vanilla is recommended
  • 1/4 tsp Sea Salt Enhances sweetness

Equipment

  • food processor
  • 8x8-inch baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. Blend medjool dates in a food processor until a smooth paste forms, about 1-2 minutes.
  3. Add almond flour, cocoa powder, coconut oil, baking soda, vanilla extract, and sea salt. Blend until smooth and thick.
  4. Pour the brownie batter into the prepared baking dish and spread it evenly.
  5. Bake in the preheated oven for 30 minutes until the edges pull away from the pan.
  6. Allow to cool in the pan for 10 minutes, then lift out and cool completely on a wire rack before cutting.

Nutrition

Serving: 1brownieCalories: 120kcalCarbohydrates: 17gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

Ensure medjool dates are soft; soak in warm water if dried out. Let brownies cool completely before cutting for best texture.

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