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Honey Garlic Sheet Pan Sausage & Sweet Potatoes

Honey Garlic Sheet Pan Sausage & Sweet Potatoes Bliss

This Honey Garlic Sheet Pan Sausage & Sweet Potatoes recipe combines savory sausage, sweet potatoes, and vibrant veggies, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 2 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons Olive Oil Use your favorite cooking oil if necessary.
  • 1/4 cup Honey Maple syrup can be a tasty substitute.
  • 1/4 cup Low-Sodium Soy Sauce Choose tamari for a gluten-free option.
  • 2 tablespoons Apple Cider Vinegar White vinegar can be used as an alternative.
  • 4 cloves Garlic, minced Garlic powder can replace fresh garlic in a pinch.
  • 1 teaspoon Dried Oregano Consider thyme or Italian seasoning for variation.
  • 1 teaspoon Smoked Paprika Regular paprika works in a pinch.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Dish
  • 1 pound Smoked Sausage, sliced into 1-inch rounds Turkey sausage or plant-based options work well too.
  • 2 large Sweet Potatoes, cubed Butternut squash can be a great alternative.
  • 1 large Red Onion, cut into 8 wedges Yellow onion or shallots are suitable replacements.
  • 1 cup Bell Peppers, sliced Any color bell pepper will do!
  • optional Fresh Parsley, chopped For garnish to add freshness and a pop of color.

Equipment

  • Oven
  • Mixing Bowl
  • Sheet Pan
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper.
  2. In a mixing bowl, combine olive oil, honey, low-sodium soy sauce, apple cider vinegar, minced garlic, dried oregano, smoked paprika, salt, and pepper. Whisk until smooth.
  3. Toss cubed sweet potatoes, red onion wedges, and sliced bell peppers with half of the marinade until evenly coated.
  4. Spread the coated vegetables on one side of the prepared sheet pan, with the sliced smoked sausage rounds on the other side.
  5. Drizzle the remaining marinade over the sausage and toss to coat.
  6. Bake in the preheated oven for 25 to 30 minutes, stirring halfway through.
  7. Optional: Broil for an additional 1 to 2 minutes for extra caramelization, keeping a close eye to prevent burning.
  8. Let the dish rest for about 2 minutes before serving. Garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 32gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 12000IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

This recipe allows for swapping sausages or tossing in more veggies according to your taste preferences.

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