Honey Curry Roasted Cauliflower: A Flavorful Delight Tonight

Honey Curry Roasted Cauliflower: A Flavorful Delight! This easy dish transforms humble cauliflower into a flavor-packed sensation.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Cut into florets for even roasting.
3 tablespoons Olive Oil A healthy fat for roasting.

For the Flavor Mix

2 tablespoons Honey Can substitute with maple syrup for a vegan option.
2 teaspoons Curry Powder The star seasoning.
1 teaspoon Garlic Powder Adds savory depth.
1 teaspoon Salt Essential for taste.
1 teaspoon Black Pepper Offers a gentle kick.
1/4 teaspoon Cayenne Pepper Optional for heat.

For the Garnish

1/4 cup Chopped Fresh Cilantro Adds freshness to finish.

Equipment

Oven
Baking sheet
Mixing Bowl
whisk

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne pepper.
Add the cauliflower florets to the bowl, tossing until evenly coated.
Spread the coated cauliflower on the lined baking sheet in a single layer.
Roast for 25-30 minutes, stirring halfway through, until tender and golden brown.
Remove from the oven, let cool for a few minutes, then sprinkle with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 350mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Use fresh cauliflower for best flavor and texture. Serve immediately for optimal experience.

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