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High Protein Vegetarian Breakfast Sandwiches Recipe

High Protein Vegetarian Breakfast Sandwiches Recipe You’ll Love

Enjoy these High Protein Vegetarian Breakfast Sandwiches packed with nutrition and flavor, perfect for a quick breakfast or brunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 sandwiches
Course: Breakfast
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwiches
  • 2 whole Whole Wheat English Muffins gluten-free muffins or bagels work too
  • 4 large Eggs try scrambled tofu for a vegan option
  • 2 slices Cheddar or Swiss Cheese or favorite vegan cheese
  • 1 medium Avocado or use hummus for a lighter sandwich
  • 1 cup Baby Spinach kale or arugula can be used instead
  • 1 cup Black Beans lentils or chickpeas can be used
  • ¼ cup Hummus any flavor of hummus or Greek yogurt can substitute
  • 1 tablespoon Olive Oil or cooking spray for a lighter option
  • to taste Salt add a pinch of smoked paprika for extra flavor
  • to taste Black Pepper

Equipment

  • Toaster
  • non-stick skillet
  • Baking sheet

Method
 

Cooking Instructions
  1. Begin by slicing the whole wheat English muffins in half and toasting them for about 3-5 minutes until golden brown and slightly crispy.
  2. Heat olive oil in a skillet over medium heat. Crack the eggs in, season with salt and black pepper, and cook for about 3-4 minutes.
  3. Assemble the sandwiches by laying a slice of cheese on the bottom of each toasted muffin half, followed by fresh spinach, avocado, and black beans.
  4. Spread hummus on the top half of the muffin, place it on the sandwich, and gently press down.
  5. Serve warm, sliced in half if desired.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For meal prepping, keep components separate until ready to assemble. Use fresh ingredients for the best flavor and nutrients.

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