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High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla: Crispy & Satisfying

Delicious and quick High-Protein Chicken Ranch Quesadilla recipe, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Use leftover rotisserie chicken for convenience.
  • 1/2 cup Greek Yogurt Can substitute with regular sour cream.
  • 1 tablespoon Dried Herbs Ranch-like flavor; fresh herbs can elevate it.
For the Quesadilla
  • 2 pieces Low-Carb Tortilla Can swap for whole wheat or gluten-free tortillas.
  • 1 cup Cheese Cheddar or Monterey Jack, or other varieties.
For Serving
  • to taste Sriracha or Guacamole Optional, adds spicy or creamy flavor.
  • 1 tablespoon Lime Juice Mix into Greek yogurt for a zesty dip.
  • 1 tablespoon Cilantro Brightens flavor profile.

Equipment

  • Skillet

Method
 

Preparation
  1. Gather all ingredients: shredded chicken, low-carb tortillas, Greek yogurt, and cheese. Preheat skillet over medium heat.
  2. In a medium bowl, mix shredded chicken with Greek yogurt and dried herbs until well-coated.
  3. Lay a tortilla flat and spoon half of the chicken mixture on one side. Sprinkle cheese over filling and fold tortilla.
  4. Transfer quesadilla to heated skillet. Cook for 3-4 minutes until golden brown and crispy.
  5. Flip quesadilla carefully and cook for another 2-3 minutes until cheese melts and both sides are golden.
  6. Remove from skillet, let sit for a minute, then cut into triangles and serve.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Best served fresh, but can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 2 months.

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