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–+ servings
High-Protein Bagel Bites

High-Protein Bagel Bites for Quick, Delicious Snacking

High-Protein Bagel Bites are quick, nutritious snacks with a crispy outside and creamy center, perfect for busy lifestyles.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 3 minutes
Total Time 15 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Opt for a blend with xanthan gum for best results.
  • 1 tablespoon Baking Powder Acts as a leavening agent.
  • 1 scoop Unflavored Protein Powder Can be substituted with vanilla.
  • 1 teaspoon Salt Kosher or sea salt recommended.
  • 1 cup Plain Unsweetened Greek Yogurt Coconut yogurt works for dairy-free.
For the Filling
  • 8 oz Cream Cheese Block-style preferred.
Optional Ingredients
  • 1 each Egg For egg wash, skip for vegan.
  • to taste Everything But The Bagel Seasoning Use generously.

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. In a medium bowl, mix gluten-free flour, protein powder, baking powder, and salt until well combined.
  3. Add Greek yogurt to the dry mixture, stirring first with a fork then with your hands until it forms a sticky dough.
  4. Divide the dough into 10 equal pieces and shape each into a ball.
  5. Flatten each ball into a disc, place cream cheese in the center, and fold edges to seal.
  6. Brush tops with egg wash or spray with oil and sprinkle seasoning on each bite.
  7. Air fry at 350°F (175°C) for 5-6 minutes or until golden brown.
  8. Remove from air fryer and cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 9gProtein: 8gFat: 2.5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 10mgSodium: 105mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Store in an airtight container for up to 4 days at room temperature. Refrigerate for up to a week.

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