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Healthy Shrimp Crab Lasagna Recipe

Healthy Shrimp Crab Lasagna Recipe That Feels Indulgent

A Healthy Shrimp Crab Lasagna Recipe that beautifully marries indulgence with ease, perfect for special occasions and cozy dinners.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lasagna Layers
  • 12 oz Lasagna Noodles Cooked al dente
  • 1 lb Shrimp Fresh, not overcooked
  • 8 oz Crab Meat Fresh lump or imitation
For the Cheese Mixture
  • 15 oz Ricotta Cheese
  • 2 cups Mozzarella Cheese Whole milk for a gooey finish
  • 1/2 cup Parmesan Cheese Grated, for topping
For the Sauce and Flavor
  • 1 cup Heavy Cream
  • 2 tbsp Olive Oil For sautéing
  • 3 cloves Garlic Minced
  • 2 cups Alfredo Sauce Or preferred white sauce
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1/2 tsp Chili Flakes

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • 9x13-inch baking dish
  • Kitchen Towels

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions until al dente, about 8-10 minutes.
  3. Heat olive oil in a skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.
  4. Add shrimp to the skillet and cook for 3-4 minutes until pink and opaque. Fold in crab meat and season with salt, pepper, and chili flakes.
  5. In a bowl, mix ricotta cheese, half of the grated Parmesan, 1 cup mozzarella, parsley, and heavy cream until smooth.
  6. In a 9x13-inch baking dish, spread Alfredo sauce, layer noodles, cheese mixture, sautéed seafood, and repeat until ingredients are used.
  7. Top with remaining mozzarella and Parmesan. Cover with foil and bake for 25 minutes. Remove foil and bake for another 10-15 minutes.
  8. Let lasagna rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 15mg

Notes

Avoid overcooking shrimp, ensure layers are balanced, and allow resting time post-baking for cleaner slices.

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