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–+ servings
Healthy Sautéed Vegetables

Healthy Sautéed Vegetables: Quick & Delicious Weeknight Side

Discover the vibrant flavors of Healthy Sautéed Vegetables, a quick and nutritious side dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil or avocado oil for a nutty twist
  • 2-3 cloves Garlic minced
  • 1 medium Onion sliced; shallots can be used as a mild alternative
For the Vegetables
  • 1 medium Bell Pepper sliced
  • 1 medium Zucchini sliced
  • 1 cup Broccoli Florets or substitute with green beans
  • 1 medium Carrot julienned; parsnips can be an alternative
  • 1 cup Snap Peas or edamame as a substitute
  • 1 cup Mushrooms optional; can substitute with eggplant
Seasoning & Extras
  • to taste Salt
  • to taste Pepper
  • 1-2 tablespoons Lemon Juice/Balsamic Vinegar/Soy Sauce optional flavor enhancers
Optional Toppings
  • to taste Toasted Nuts like almonds or walnuts
  • to taste Fresh Herbs such as parsley or basil
  • to taste Parmesan Cheese optional for a savory finish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Wash all vegetables under cold water, peel if necessary, and cut into bite-sized pieces.
  2. Preheat a large skillet over medium-high heat for about 2 minutes. Add olive oil to the skillet.
  3. Add minced garlic and sliced onion to the hot oil; sauté for 1-2 minutes until onion is translucent.
  4. Add julienned carrot and broccoli florets, cooking for 3-4 minutes until starting to soften.
  5. Introduce bell pepper, zucchini, mushrooms, and snap peas; sauté for another 4-5 minutes until crisp-tender.
  6. Season with salt, pepper, and a splash of lemon juice or other optional ingredients; mix well and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

This dish is great for meal prep and can be altered with different vegetables or seasonings as desired.

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