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Healthy Maple Dijon Chicken Thighs Recipe

Healthy Maple Dijon Chicken Thighs Recipe for Easy Comfort Food

Enjoy this Healthy Maple Dijon Chicken Thighs Recipe for a gluten-free, protein-packed dinner that’s simple to prepare and bursting with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 1/2 cup Maple Syrup can reduce to ¼ cup for a lighter glaze with honey mustard
  • 1/4 cup Dijon Mustard or substitute with yellow mustard mixed with apple cider vinegar
  • 2 tablespoons Olive Oil or Melted Butter use olive oil for a dairy-free option
  • 2 cloves Garlic (Minced) fresh garlic elevates the overall taste
  • to taste Salt
  • to taste Black Pepper
Optional Enhancements
  • 1 tablespoon Soy Sauce adds depth and umami
  • 1 teaspoon Fresh Rosemary for added flavor complexity
  • 1 teaspoon Smoked Paprika for warmth and spiciness
  • 1/2 teaspoon Red Pepper Flakes for a spicy twist
  • 1 tablespoon Apple Cider Vinegar for an extra tang

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • parchment paper
  • Brush

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and pat the chicken thighs dry with paper towels.
  2. In a mixing bowl, whisk together maple syrup and Dijon mustard. Add olive oil or melted butter, minced garlic, salt, and pepper.
  3. Place the seasoned chicken thighs on a baking sheet lined with parchment paper and coat with half of the glaze.
  4. Bake the chicken for 12-15 minutes, brushing with remaining glaze halfway through.
  5. Remove from oven, brush with leftover glaze, and let rest for 5 minutes.
  6. Serve the glazed chicken thighs on a dish, garnished with fresh herbs if desired.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 450mgPotassium: 350mgSugar: 6gVitamin A: 350IUCalcium: 20mgIron: 2mg

Notes

This recipe is perfect for a quick, healthy dinner and can be served with steamed vegetables or a fresh salad.

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