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Healthy Jamaican Curry Chicken Recipe

Healthy Jamaican Curry Chicken Recipe: A Flavorful Family Favorite

Discover this Healthy Jamaican Curry Chicken Recipe, a delightful dish that brings the taste of the Caribbean to your dinner table. Perfect for family gatherings and weeknight meals.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Jamaican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs and drumsticks Bone-in pieces yield juicy meat.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon black pepper For flavor enhancement.
For the Aromatics
  • 1 medium onion Sautéed for sweetness.
  • 4 cloves garlic Minced for flavor.
  • 1 tablespoon fresh ginger Grated for warmth.
  • 2 stalks scallions For freshness.
  • 2 teaspoons fresh thyme Essential herb.
For the Spice Mix
  • 2 tablespoons Jamaican curry powder For authentic flavor.
  • 1 teaspoon ground allspice For aromatic depth.
  • 1 teaspoon turmeric Optional for color.
For the Vegetables
  • 1 medium bell pepper Any variety.
  • 2 medium potatoes Waxy for texture.
  • 2 medium carrots Diced or sliced.
For Cooking
  • 1 whole Scotch bonnet pepper Adds heat.
  • 4 cups chicken broth For sauce base.
  • 1 can coconut milk Optional for richness.
  • 2 tablespoons vegetable oil For sautéing.

Equipment

  • Large Pot
  • cutting board
  • knife
  • Mixing Bowl

Method
 

Cooking Steps
  1. Marinate chicken with salt, black pepper, and Jamaican curry powder for at least 30 mins.
  2. Heat vegetable oil in a large pot and bloom Jamaican curry powder for 30 seconds.
  3. Add marinated chicken and brown on each side for 3-4 minutes.
  4. Sauté aromatics and vegetables for about 5 minutes until onions are translucent.
  5. Combine chicken with sautéed ingredients, add Scotch bonnet pepper, allspice, carrots, broth, and coconut milk, then simmer.
  6. Add cubed potatoes, cover, and simmer for 30-40 minutes until chicken is tender.
  7. Remove Scotch bonnet pepper, adjust seasonings, and serve hot over rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in the fridge for up to 5 days; flavors meld beautifully overnight.

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