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Healthy Crockpot Beef Stew

Healthy Crockpot Beef Stew: Comfort Food Made Easy

This Healthy Crockpot Beef Stew combines tender beef and vibrant vegetables for a nourishing and easy meal that the family will love.
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 2 lbs Beef Stew Meat Choose lean cuts for a healthier option.
  • 2 tbsp Olive Oil Essential for browning the beef.
  • 1 Yellow Onion Diced finely for better integration.
  • 3 Carrots Cut into 1-inch pieces.
  • 2 Celery Slice into 1-inch pieces.
  • 4 Red Potatoes Quartered for an ideal bite.
  • 4 cloves Garlic Finely minced.
  • 28 oz Crushed Tomatoes Consider low-sodium versions.
  • 4 cups Beef Broth Use low-sodium options.
  • 1 Non-Alcoholic Red Wine Substitute Or replace with beef broth or a splash of vinegar.
  • 2 leaves Bay Leaves Remember to remove before serving.
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary Use sparingly.
  • 1 tsp Smoked Paprika
  • to taste Salt & Pepper Essential for seasoning.
  • 2 tbsp Cornstarch Optional, for thickening the stew.
  • 1/4 cup Fresh Parsley For garnish.

Equipment

  • Slow Cooker
  • Skillet
  • cutting board
  • knife

Method
 

Preparation
  1. Trim any excess fat from the beef stew meat and cut it into 1-inch cubes. Season with salt and pepper.
  2. Finely dice the yellow onion and chop the carrots and celery into 1-inch pieces. Quarter the red potatoes and mince the garlic.
Browning the Beef
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the beef in batches, searing until golden-brown, about 3-4 minutes per side.
  2. Remove the beef and deglaze the skillet with non-alcoholic red wine substitute, scraping up the browned bits.
Assembling the Stew
  1. In the slow cooker, layer the diced onions, carrots, celery, and minced garlic. Add the seared beef and quartered potatoes, then pour in the crushed tomatoes and beef broth.
Seasoning the Stew
  1. Sprinkle bay leaves, dried thyme, rosemary, and smoked paprika over the ingredients. Stir gently and adjust seasoning to taste with salt and pepper.
Cooking
  1. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Avoid lifting the lid during cooking to maintain heat.
Thickening (Optional)
  1. For a thicker stew, mix 2 tablespoons of cornstarch with 2-3 tablespoons of cold water and stir into the stew 30 minutes before serving.
Finishing and Serving
  1. Once cooked, remove bay leaves and adjust seasoning if needed. Stir in freshly chopped parsley and serve hot with bread or salad.
Storing
  1. Allow the stew to cool, then store in airtight containers. Refrigerate for 3-4 days or freeze for up to 3 months. Reheat gently when ready to enjoy.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 32gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Browning the beef enhances flavor. Taste and adjust seasonings before serving. Customize with seasonal vegetables.

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